About Therapy with Me

Are you chained to generational trauma?

Generational trauma refers to the emotional and psychological wounds passed down through families over multiple generations. It can manifest in various ways, from unexplained anxiety and depression to self-destructive behaviors and relationship challenges.

This type of trauma not only impacts individuals but also reverberates through entire family systems, shaping beliefs, coping mechanisms, and patterns of behavior.

Understanding generational trauma requires acknowledging the pain and suffering that each generation has silently carried forward. We can begin the healing process by recognizing these inherited struggles with empathy and compassion.

Through therapy at Poised Therapy, we provide a safe space for individuals to explore their lineage’s traumas, untangle complex emotions, and cultivate resilience like a majestic tree with deep roots that withstand the test of time.

Break the chains of generational trauma.

At Poised Therapy, we offer a range of resources to support individuals in coping with generational trauma. Our therapy options include personalized sessions that combine traditional and innovative approaches to address deep-rooted wounds.

Additionally, we provide access to supportive group therapy sessions where individuals can connect with others who share similar experiences, fostering a sense of community and understanding.

Self-care practices are integral to healing from generational trauma. We encourage mindfulness techniques, journaling exercises, and creative outlets as self-expression and emotional release tools. By prioritizing self-care, individuals can cultivate resilience and inner strength.

Seeking help is not just about personal healing; it’s about breaking the cycle of intergenerational pain. By courageously confronting inherited traumas and actively engaging in the healing process, individuals can create positive ripple effects that transcend generations. Together, we can empower each other to rewrite the narrative of our shared past and shape a more hopeful future.”

My goal is to help you experience transformation.

My profound mission is to guide individuals in embracing the present moment, motivating and empowering them to shape their desired future.

By offering invaluable insights and keys to unlock various aspects of their lives, I assist in dismantling mental barriers and breaking free from self-imposed limitations.

Together, we will navigate the journey toward a liberated and fulfilling existence. Let’s embark on this transformative path together, unlocking your true potential and embracing a life of purpose and fulfillment.

Take the first step toward healing.

Please schedule a consultation with me today to explore ways to help you experience personal growth together.

It’s time to break free so you can start experiencing a future filled with resilience and renewed hope.